Amino acids are simply complete proteins broken down into their individual elements, and are no more helpful than consuming protein from complete natural sources (meat, fish, dairy, eggs, etc). Consuming individual amino acids (or several in concert) will provide you with NO increase in benefit, and in fact may be wasteful (as the complete profile is necessary for
muscular development -- all of which stem from FOOD).
Remember, muscle mass results from PROPER training/diet, and NO supposed band-aid (such as amino acid
supplementation) is a
valid substitute.
I have achieved tremendous success (over 60 pounds of muscle), and will show you how to improve your body through proper diet and exercise techniques.
