Muscle Mass / Bodybuilding

Frequently Asked Questions

Are You Still In Business?

Absolutely! I celebrated my twelve year anniversary of offering the MuscleNOW program via the Internet on January 1, 2009! Although you may see some web sites disappear after several months of operation, leaving users to search for a viable alternative, I do not want to place myself into this discouraging category! With the grace of God, have been able to provide unlimited email personal training throughout the past 12 years, with over 25,000 people placing trust in my bodybuilding and weight loss knowledge. I will continue to help people around the world to transform their body and achieve SUPPLEMENT FREE, DRUG FREE muscle gains & fat loss; God willing, I will be here for many years to come!

Who Is MuscleNOW For?

Skinny, fat, male, female, young, old, beginner, or advanced -- ANY individual who has a goal of transforming their body will benefit from the program. If you wish to either GAIN WEIGHT (muscle) or LOSE FAT (while building muscle) and are NOT opposed to weight training, then MuscleNOW is your answer! (If you ONLY wish to lose weight and are NOT searching for new muscle, visit www.fatvanish.com ) -- Regardless of whether you are currently skinny OR fat, MuscleNOW provides the EXACT, step-by-step diet and exercise techniques to completely transform your physique. Those who are SKINNY will gain weight (any level -- YOU DECIDE) without becoming OBESE, and those with currently high BODY FAT levels will burn all excess weight (producing a cut physique) and build muscle (any level -- YOU DECIDE). Thus, regardless of your current condition OR set of goals, the program will provide desired muscle gains AND/OR fat loss. Remember, the program is extremely flexible, and does NOT require you to build a certain level of muscle. YOU decide! If you wish to only add small amounts of muscle without developing a "bodybuilder" physique (produce a lean, "beach" type body), MuscleNOW will show you how. Alternatively, you may certainly gain larger levels of muscle (check the testimonial section for progress reports), but YOU make the decision. If you read the testimonials, you'll notice that ALL body types, age groups, and both genders achieve a wide range of goals, whether it be dramatic muscle weight gain, rapid body fat loss, OR BOTH, through following the MuscleNOW system. In essence, regardless of your specific goals and current appearance, the course is ALL YOU NEED TO REACH DESIRED PHYSICAL ENHANCEMENT! Training sessions are never lengthy, regardless of whether you wish to build small or large amounts of muscle (remember, long periods of exercise are counterproductive), and the amount of muscle built and/or fat lost is controlled primarily through dietary techniques covered in MuscleNOW. Again, the only exception is those looking to ONLY lose weight without building muscle, and if this is your goal, visit www.fatvanish.com -- otherwise, MuscleNOW is for you!

Is MuscleNOW Fit For Beginning AND Advanced Lifters?

YES! Whether you're a newcomer to weight lifting or have been training for 10+ years, I have received emails from all experience levels indicating success while using the program. As you'll learn through reading the course, advanced lifters mistakenly add volume while sacrificing intensity, and this is one main reason why many reach a plateau before they achieve their natural genetic potential. Remember, I have BOTH beginning and advanced weight lifters achieving success through following the rules and techniques outlined in the MuscleNOW course. If you have already gained a large amount of muscle mass (40 pounds or more), you obviously will not be able to double your results, as there is a genetic limit for each individual (which, for most, is 20-60 pounds over the untrained, natural body weight), yet most bodybuilders never reach their maximum potential due to improper techniques, and as I mentioned, advanced bodybuilders are producing gains with the MuscleNOW program (after years of lackluster progress). Although some who are reading this may find it difficult to gain more than 20 pounds of new muscle beyond their untrained body weight, don't necessarily believe that this is your limit, as flaws in your current diet and/or training routine may prevent you from gaining another 10-20 pounds of new muscle mass. Remember, it is IMPROPER TRAINING AND DIET that PREVENT most people from reaching their own individual potential, with very few actually maximizing muscle gains due to bodybuilding misconceptions. Genetics are a legitimate limitation that we all must contend with, but MOST are making serious mistakes which prevent maximum muscle building results, and I hope to provide a roadmap to newfound progress through my MuscleNOW system.

I Am Very Busy! How Long And Often Will I Need To Train?

I include 3, 4, and 5 day workout programs with the course, allowing you to choose based upon your schedule. Those that have 5 days per week can follow one plan, while others who are very busy, and can only muster 3 days per week can embrace the condensed system (which still provides results). You choose the workout schedule that best fits your daily agenda, and I've made sure to provide sufficient flexibility for any lifestyle. If you don't have 3 days per week to train, it means you aren't yet serious about adding muscle (and if you're so busy that you can't spare 3 hours per week to train, please adjust your schedule before you have a stroke!). The length of each exercise session depends on which week of the cycle you follow, and it can range from 30-45 minutes for the lower set weeks, and 75-100 minutes for the higher set weeks if you keep warm ups and rest between sets brief. If any of my training recommendations do not fit your schedule, I can modify the program if you have a time limitation that does not allow you to extend beyond 30-45 minutes of training three days per week, as again, I will tailor the system to fit your schedule (as the book includes Lifetime Email Personal Training).

How Fast Will I Achieve Results?

If you follow all aspects of the program with proper food intake, you will notice change in the first 2-3 weeks. Expect a DRASTIC change in your appearance and measurements, sometimes even within the first 2 weeks (and always within a month). As for a time table to success -- I don't like to speak in terms of "x weeks for y amount of mass", but I can say that every week will produce more muscle mass than the week prior. The course will provide you with consistent results, and this will motivate you to continue training and ultimately reach your goal!

Is The Diet Difficult To Follow? How Strict Is The Food Plan?

Let me first state that improper diet is the #1 reason why so many FAIL in their search to gain muscle (not to say that training isn't also a vital consideration, but more often than not people make GRAVE dietary errors that prevent them from achieving muscle gains). As for meal composition - rice, pasta, meat, dairy products, potatoes, vegetables, bread, fruits, soy, etc -- any low fat food item is valid, and you need not purchase any special foods. Sound sensible? The diet is NOT difficult to follow, and you can eat just about any food item (except, of course, for traditional "junk" food), with the important part being the meal timing and proper combinations of carbohydrates and protein. If you correctly combine foods, the body will use the nutrients to not only increase muscle mass, but also produce a much more rapid metabolism, thus helping you to control body fat levels. Also, caloric cycling (eating different caloric levels on workout and non-workout days) is a concept vital to maintaining a low body fat level. Proper caloric division (how much food to eat at each meal) is another very important strategy that ensures consistent muscular development. Many other variables exist, and I cover these in complete detail. But, to answer the question, the diet is NOT difficult to follow. By the way, I can't cook, and I don't expect you to either! Anybody can follow the meal plan without difficulty or wasted time.

Do You Include A Specific Diet For Me To Follow?

Since diet is completely individualistic (one person doesn't enjoy the same foods as another, we all have different metabolisms and caloric needs, etc), it's impossible to produce a blanket diet that everybody will enjoy. Yet, I do include sample meal plans for different caloric levels (which you can follow verbatim if you wish), and explain how to easily make changes to my sample diet routines. Alternatively, since MuscleNOW includes Lifetime Email Personal Training direct from me, the author, I can compose a specific diet for you via email. After you read the course, send me your current weight, desired weight, and food preferences, and I use this to put together a specific diet, and explain to you exactly how to easily switch foods in and out of the plan at any time! It's really VERY easy, and you'll love being able to design your own meals that promote MUSCLE GROWTH or fat loss! Diet presents such a small obstacle when you know EXACTLY how and what to eat -- but until you learn, it's the most difficult part of achieving a magnificent physique. And never forget, diet is the natural bodybuilder's steroid!

What If I'm A Vegetarian or Vegan?

No problem! I'll work with you to design a diet that is based on the foods you CAN eat, regardless of your limitations. I have no problem helping you to use a vegetarian or vegan type diet for gaining significant muscle mass, and I cover this topic in the course book. I will also assist those with allergies or very picky food habits to produce the perfect diet given their chosen criteria.

What Makes Your Program Superior To Others?

Here's the difference -- firstly, I've NEVER used drugs (steroids or any other illegal product), and thus have formulated a plan that works on a NATURAL base (that is, just food and exercise). Second, it's not "5 sets of 10 reps, or 1 set of 5 super slow reps" that produces growth, but rather the proper meal frequency, calories, protein/carb ratios, sets, reps, rest periods, grips, exercise order, cycling, as well as many additional elements. In other words, every minute variable counts, and reps, sets, or any other one element alone is not sufficient -- you need to follow a specific game plan that covers ALL necessary variables, and most, unfortunately, never learn the proper techniques necessary to achieve consistent progress. Even seemingly minor techniques and principles actually contribute greatly to the muscle building process, and most are missing more than one of the essential elements. But recall that my trip was filled with frustration and stumbling blocks (such as body fat and injuries). In the end, with God's help, I found something that works very well, and decided to pass it along to others. To ensure that you are never left with unanswered questions regarding diet and exercise, I include Lifetime Personal Training with the course guide. I provide email support so that everybody can receive answers to any questions about the system, or training/diet in general. You may email me at any time, and I will ensure that you understand all aspects of the course, as well as help you to work up a specific diet, and make any modifications necessary to ensure the course fits perfectly into your schedule. Remember, with the proper training / diet program, impressive gains are guaranteed. I don't discount other programs, but I do know that many bodybuilding routines either neglect diet specifics (and thus are incomplete), lack support from the author, or provide little to no growth due to improper techniques. In all honesty, I'm certain that individuals are experiencing impressive muscle growth having never read or heard of my course -- the difference is, they are not communicating this knowledge to others.

I'm a HARDGAINER! Will It Work For Me?

I get dozens of email messages asking me this very questions -- "will it work for somebody who's tried it all", or "is this course for me, I've tried x, and y, and z" -- YES, YES, YES! The only exception is if you have a severe physical ailment that completely prevents exercise (you can email me and I'll determine whether such a condition is an obstacle to success), or don't have access to a basic exercise bench and free weights (this is the minimum setup necessary to follow the program). Otherwise, yes! Regardless of how many times you've failed in the past, how hard you've tried to gain muscle and suffered setbacks, or how fast / slow your metabolism may be, this program WILL help you to achieve significant muscle mass gains, and reduce body fat to very low levels. The reason for your failures has been improper training and/or diet, NOT lack of "proper supplementation" or dangerous drugs. Proper training + effective diet = MUSCLE MASS. DON'T think that you are "genetically predisposed to fail at gaining muscle" (otherwise known as a "hardgainer"), because this is simply not the case, regardless of how long or often you've failed at making progress. I would have weighed a MAXIMUM 140-145 pounds had I not followed correct training and diet principles (I started out at 130, and my mom's brothers are all close to the same weight, at a height of over 6 feet). I am now over 60 pounds heavier, and appear more muscularly defined in all areas than I did at a skinny 130! People laughed at me when I wore a Gold's Gym shirt to school at the age of 15 (thanks to the person who gave me that gift!), as I weighed a scant 130, and obviously had never seen a Gold's Gym in person. Do you think any of those kids thought I had a chance to gain over 60 pounds of muscle mass without the use of steroids? Of course not. I didn't listen to their "have you been to Gold's Gym; doesn't look it" comments, and instead set out to prove that physical transformation is a realistic achievement. I have done just that, and you should similarly treat any doubters with action, not retraction. That is, prove to them and yourself that a dramatic physical improvement results from dedicated diet/exercise techniques. NOT everybody will gain at the exact same rate, but EVERYBODY who follows all aspects of the program will achieve dramatic, consistent muscle gains, and will completely alter their physical appearance in 4-6 months.

MuscleNOW is for those who wish to gain muscle WITHOUT becoming extremely fat, and also for those who wish to lose fat/build muscle. If that's you, then the program will lead you to success. Let me give you my definition of a hardgainer -- "one who is following improper training and diet techniques." How can one know he or she is a hardgainer if they have NEVER implemented an effective diet and training program?

What If I'm Overweight? Can I Use The Program?

Yes! It doesn't matter whether you are very skinny, or 100 pounds + overweight, the course will allow you to gain muscle while reducing body fat to VERY low levels! In fact, adding muscle mass will greatly enhance the fat loss process, as muscle burns calories, helping you to lose excess body fat quickly AND PERMANENTLY. You will gain muscle mass quicker after reducing body fat percentage (as you can then consume more calories), but through consistent, proper training, you will also produce new muscle during the fat loss phase.

What Equipment Is Required?

A bench, bar, 2 dumbbell collars (that allow you to add and subtract weight plates in order to manipulate resistance), and free weights comprise the minimum required setup to follow the program. A Power Rack is beneficial (enhances results by allowing you to take exercises to failure) as is a high/low pulley machine (to allow for training the back and triceps), but these pieces of equipment are not required (although they will improve progress).

I Don't Want To Become A Bodybuilder!

YOU control how much muscle you gain, so you can gain as little as you wish, and the only limit to how much muscle you can build is genetics. By following this program, you can gain 5, 10, 20, or 60+ pounds of muscle -- your genetics are the only limiting factor. Upon satisfaction with your level of muscle mass, simply switch to the maintenance phase (I cover such methods in the course book). You'll maintain the mass you've gained, without additional growth. If you later decide that you want to add more muscle, simply modify the diet as I indicate in the course to once again resume the muscle building phase! YOU are always in control of how you look, meaning the program is for those who wish to gain a little (beach physique), or A LOT (genetics are the only limiting factor)!

What If I Want Definition (Cuts), and Not Much Muscle Mass?

Cuts simply mean reducing body fat to very low levels while building muscle. The program shows you how to reduce body fat percentage by a significant margin and, as I mentioned in answering the above question, YOU control the level of muscle gains. Thus, if you want to maintain your current muscle mass, while reducing body fat and "cutting up", the course will show you how. You can also reduce body fat further and build new muscle, thus achieving a lean, muscular physique. The program allows you to accomplish any and ALL of these goals, so it's all up to you.

Age -- Too Young? Too Old?

Anybody who is 14 or over can follow the program, but please email me after you read the course if you are under 18, as I will then provide you with some changes via email to reduce the chance of any impact on height (as some believe that certain exercises can stunt the growth of those under 18). Older lifters should have complete confidence in their ability to transform, as your body will build muscle if you provide the proper diet/exercise stimulation. In fact, if you visit my testimonial page by clicking here, you will see pictures of a 50 and 42 year old who follow MuscleNOW. All I ask is that any individual who wishes to begin an intense weight lifting program, especially if they are over 40, visit their doctor and have a complete physical exam, informing your physician of your quest to train with weights and eat a muscle building diet. If all is well with your health, then you may proceed with my MuscleNOW system. A 50 year old won't gain as quickly as a 20 year old, and may not be able to build as much overall muscle, but the results can remain dramatic. There is NO reason to rule yourself out due to older age, and the cycling principles contained in the course enable everybody, regardless of recovery ability, to mold a new physical presence! I have heard success stories from teens and those past 60, so every age group qualifies!

How Do I Know You Won't Rip Me Off?

I can more than understand skepticism regarding both bodybuilding materials and internet sites, especially with the proliferation of low quality bodybuilding merchandise on the net. My goal is to help, not hurt, those who are looking for an effective muscle building program, and my story is one of truth. After finding the proper training and diet methods, I decided to help as many people as possible to avoid mistakes, which I am now able to accomplish through the MuscleNOW� course. My site has been operational since January 1997, and if I was in any way scamming the thousands who have ordered, I would have been shut down and prosecuted by now. I'm genuine in what I offer, and I continually stand behind my product (will answer any and all of your questions, and offer the 90 day money back guarantee). I realize that, in many people's eyes, "honest business dealings" is an oxymoron, but I plan on proving this theory false! If you are in ANY WAY dissatisfied with the material, please exercise the 90 day money back guarantee, as I refund every penny (including shipping/handling, which most companies keep purposely to induce profit in the event of a return) AND I will also PAY you $20 of my own money for trying MuscleNOW! I have 100% faith in my training/diet techniques, and want you to purchase with full confidence. I've built my business on honesty, and could not exist without consistent follow-through.

What Is This Lifetime Personal Training All About?

I provide free lifetime unlimited personal training for ALL of my customers, whereby you can ask me ANY questions about the program, or exercise and diet in general, and I will personally respond. This never expires, and is my way of ensuring that you understand every element necessary in transforming your body. Obviously, unanswered questions produce frustration and failure, and to prevent this, I allow you to ask me ANY question, at any time. I do ask you to read the course before you start asking specific questions, as the book addresses most inquiries directly, but ALL questions are valid after you read the material, and again, this is a lifetime perk for all who invest in my MuscleNOW course. I'll also help you to design the perfect diet, taking into consideration your personal situation (you can also do so yourself by following the course instructions, but again, I am always here to clarify any questions or concerns). Remember, the ability to ask me any and all questions is included with the course, so there is no additional cost to you.

What If I Don't Have An Email Address?

So far, just about everybody who has ordered the course has access to email. As long as you can access the internet, you can easily obtain a free email address from one of many providers ( such as www.gmail.com or www.yahoo.com). If, by chance, you don't normally have access to the internet, you can send questions via FAX or postal mail. The best part about email is that it's free for all to use, making it the preferred form of communication. If you can access the Internet from a library or friend's house, you can set up a free email account and correspond with me. Thus, everybody has access to me (the author) regardless of location or communication limitations.

Can I Use Protein Powder?

For CONVENIENCE ONLY! Contrary to what supplement providers would have you believe, attaching the word "whey" to protein does not create a biologically enhanced version of what we can easily, and inexpensively, obtain through FOOD. If you are in need of portability, you may certainly choose to implement a protein powder, but avoid whey (due to MSG, an additive that may be cancer causing), and do not use any protein powder that contains artificial sweeteners (such as aspartame, sucralose, Acesulfame Potassium, etc); since most do, I will recommend to you protein powders that do not (such additives and artificial sweeteners can harm health). But remember, there is NO biological advantage to using protein powders, and their sole legitimacy is in ease of consumption, and NOT due to a superior form of nutrients, therefore supermarket food is just as effective.

Those Pictures Are Fake!

I can understand skepticism as it relates to internet marketing, especially in the context of bodybuilding and muscle building products, but the pictures as posted on the site are 100% legitimate. Some possibly look at the photos and assume that I made the transformation in some record setting time frame, when in fact the pictures were taken at age 15, 21, and 25 respectively (picture number 3 was originally taken at age 23, but I posted an updated photo). My results would have occurred far quicker had I known the proper diet and training techniques to implement from the beginning, and this is now what I wish to offer you, a system that will teach you how to avoid the pitfalls that lead to injuries, frustration, and lack of progress, by offering the exact road to follow for significant muscle gains and/or fat loss. In regards to my before/after pictures, two of the photos were taken in front of a linen closet by my younger sister using a 35mm camera (while the 15 year old skinny picture originates from my family room), and scanned using a Hewlett Packard color scanning device. I guess there's no way to cure skepticism until doubters experience consistent results for themselves, but I can say to all of those that are looking for holes in my product -- either trust me, or look elsewhere. I put the pictures on the net to illustrate the dramatic changes I experienced, and some (not many, but a few) insist on discrediting me. Unfortunately, most of those same people who question my integrity are spending money every month on supplements without achieving benefit. Who's conning who?

Is The Course Suitable For Females?

Yes! Both men and women can benefit from the MuscleNOW program. Obviously, due to hormonal differences, men will achieve faster muscle gains (and women can't change this fact of life unless, or course, they decide to use dangerous drugs), but the process (training and diet) remains the same for males and females. The bottom line is, you will reach your maximum muscular potential, regardless of gender, by following the program. I have a testimonial section devoted to females which you can see by clicking here, and a woman who followed MuscleNOW is pictured with her husband below:

Bodybuilding

What If I Live Outside The United States? Can I Still Receive Referral Compensation?

Of course! I have thousands of customers who live outside the United States, and urge ALL to refer customers to my site, as you'll receive $40 in U.S. funds for all referrals, which in many countries (due to exchange rates) is a substantial sum of money!

Is Your 90 Day Money Back Guarantee Legitimate?

Absolutely! There is no possible way that I could offer my MuscleNOW program for over 11 years (since 1997) without living up to all of my promises, as my web site would have been disbanded long ago by irate customers, and although the vast majority do not return my MuscleNOW system, since the program is comprehensive, easy to follow, and produces results, any individual who executes the 90 day money back guarantee not only receives a FULL refund, but also an EXTRA $20 of my own money, just for trying the program; although many will find it difficult to believe that I will pay an extra $20 to customers who return the program, as this seems counterproductive, and certainly is not profitable for me, this should show my level of confidence in my MuscleNOW system. Not only do I have hundreds of testimonials on my web site, but there are those who have achieved success with MuscleNOW who do not write success stories based on information I can gather, so why should you, or anyone else who invests in my MuscleNOW program, not produce desired results with so many having achieved dramatic muscle building or fat loss with my techniques? Therefore, I offer a very powerful guarantee that allows you, the customer, to test drive my MuscleNOW system risk free for 90 days, and this includes asking me questions via email, as many as you wish, and I will personally respond, so, essentially, I risk helping customers for a full 90 days via email, providing them with my MuscleNOW techniques, only to fully refund their money, while also paying them an extra $20 of my own funds; by offering this guarantee, I hope that those who are skeptical will see that *I* actually am the individual who places himself in a position for loss, given how a customer can so easily take advantage of my money back return policy, but I believe most people are honest, and merely searching for an effective answer to their muscle building or fat loss dilemma, so I promise any person who purchases my system that they will be 100% satisfied, or receive a full refund plus an extra $20, as my goal is to lead you towards achieving all of your muscle building or fat loss goals!

STOP PROCRASTINATING!

While this isn't actually a question, I wanted to address the many who visit my site, email me with several questions, and continue to do so for months, never actually pursuing MuscleNOW, instead asking how quickly they will achieve results, how much muscle can be gained, etc, sometimes simply rephrasing the same inquiry multiple times, to which I ponder -- how can one expect to achieve ANY progress if he or she does not actually begin the diet/training process? One of my MuscleNOW users gained 30 pounds of muscle in less than three months, and another lost over 50 pounds of fat in three months, so when someone wonders how quickly they will progress, all I can say is that they will definitely not gain 30 pounds of muscle or lose 50 pounds of fat in three months if they are still emailing me after 12 weeks asking another general question on how my program compares to other training/diet techniques! The point being, one must BEGIN to follow the MuscleNOW program to achieve ANY type of change, so every moment that one lurks and ponders is yet another day, week, month, or year lost in the pursuit towards achieving maximum results, so instead of sitting on the fence, returning to my site years later, after failing at several dozen other techniques, only to regret not following MuscleNOW sooner, it's time to begin NOW! My 90 day unconditional money back guarantee IS the answer to ALL of your doubts, as you can follow my program for a full 90 days, ask me all questions that come to mind, have me personally train you for a full three months, and if my MuscleNOW system does not provide you with the best results of your entire life, return the program, and you receive ALL of your money back, in addition to an extra $20 of my own money, just for trying my program. Procrastinating leads to lost opportunities and is a guaranteed road to failure, so believe me, if you continue searching for answers elsewhere, you will merely reach the same conclusions I have outlined on this web site after your long term experimentation and research is complete, and you will unfortunately have wasted much time and effort in the process. I have developed a muscle building and fat burning system to save you the burden of experimenting on yourself, and to offer a clear path towards achieving consistent, dramatic progress, without the need for any supplement or drug.

Why Should I Choose MuscleNOW?

Simple -- because the program works!. To expand upon this, MuscleNOW is a complete training and diet system, written in easy to understand language that will benefit any individual who is seeking muscle gains and/or fat loss, but I believe the most powerful aspect of my MuscleNOW program is Lifetime Email Personal Training, where you can correspond with me via email, asking any questions that come to mind, and I can also assist you in modifying my MuscleNOW program in any way necessary to fit your own personal situation, goals and limitations. Keep in mind that no program, regardless of how well written and effective, can cover every possible goal and scenario, but because I, the author, am available to all of my MuscleNOW users via email, you can simply contact me, and I will work with you to ensure that you have the proper techniques to achieve results! You would spend more than what I charge for MuscleNOW to hire a personal trainer for 2-3 hours, while you have access to me, the author of MuscleNOW, for the rest of our lives, as your source for training/diet knowledge, motivation and guidance, a perk that I believe is worth many times the price of MuscleNOW. If, when I started to train, such a service were available to me, I could have avoided the many mistakes made in my pursuit of muscle gains, and would have achieved a large, muscular physique far sooner. Most are not as persistent as I in pursuing muscle gains, so the vast majority never achieve dramatic results since they become extremely frustrated with the misinformation they encounter from Internet sites, magazines, and bodybuilding courses, eventually abandoning the process completely before they achieve even a fraction of their genetic potential.

Keep in mind that when I reach the maximum number of individuals I can devote my day to helping via email, I will eliminate the Lifetime Email support option for FUTURE customers, meaning if you order today, you'll have access to me via email as your lifetime personal trainer, but I may revoke this privilege from MuscleNOW for future orders if I find that I cannot devote myself 100% to each of my customers due to question volume. So, if you visit the site and find that Lifetime Email Personal Training is no longer part of the MuscleNOW package, then you know that I have reached my maximum capacity, and will no longer offer support for future orders. Unlike other email personal training systems, where you may receive support from an individual other than the author of the actual program, you ALWAYS receive assistance directly from me, the creator of MuscleNOW, and you can thus have complete confidence that you will receive expert guidance in achieving your muscle building or fat loss goals. In short, if you are searching for the exact diet and training techniques to finally begin achieving dramatic results, then MuscleNOW is your answer, and you will have me as your personal trainer for life!

You will find many bodybuilding programs on the Internet that have surfaced very recently, some of whom I question the legitimacy of due to certain advertising tactics (for example, luring new users with the promise of becoming a womanizer is not exactly my idea of a trustworthy campaign), yet, I hope that my hundreds of worldwide testimonials, some of which include email addresses where you can contact the authors to verify legitimacy, will help to cure your skepticism, but if you are still have any questions or concerns that are preventing you from pursuing MuscleNOW, please email me at the address listed at the bottom of this page, and I will personally be glad to help you understand why MuscleNOW is the best possible option for achieving your muscle building or fat loss goals!

I'm Still Skeptical!

With so many supplements making false claims, and routines that do not live up to expectations, skepticism regarding my MuscleNOW system is understandable, but I hope the hundreds of testimonials shown on my site (most with full names and locations, and I even post email addresses when a customer allows me to do so) will help to convince you that what I offer is FAR DIFFERENT from the many alternatives you may find on the Internet, in magazines, or at your local supplement store, as I not only achieved all of my results naturally, but provide LIFETIME EMAIL SUPPORT with MuscleNOW to lead you towards your own personal physical fitness goals. Please remember that because MuscleNOW includes Lifetime Email Personal Training direct from me, I will help tailor my MuscleNOW system if necessary to meet your own individual goals and limitations, therefore regardless of your situation, whether you wish to build large muscles, lose massive amounts of fat, or just develop a nice lean, defined, muscular body, I'll be here to ensure you work towards these specific goals.

If you're still skeptical, instead of looking elsewhere, email me at the link below with your question or concern, and allow me to personally cure your apprehension. I make myself personally available to all MuscleNOW users, so feel free to contact me by clicking on the email link below, and allow me the opportunity to answer your questions so that you have 100% confidence that my MuscleNOW system is THE answer that you've been seeking. Remember that I include a 90 day unconditional money back guarantee that even pays you $20 EXTRA if you decide to return the system, and I hope this shows how convinced I am that MuscleNOW will provide the proper roadmap towards consistent results.

Don't put yourself in the same situation as others who first visit my site, then decide to pursue alternatives, only to return here frustrated, finally opting for MuscleNOW after they experience several months or years of continued failure with other routines or supplements. I've been offering MuscleNOW for over 11 years, with hundreds of testimonials, and I hope those who have transformed their body and lives with MuscleNOW will inspire you to do the same.

If you're tired of searching (and who isn't?), then you've FOUND THE ANSWER to building muscle or burning fat, and if there is any question on your mind that I have not addressed on this site, please click on the email link below and ask me! I'm here to help, and want to see you finally begin achieving results with MuscleNOW!

What About Free Internet Bodybuilding Information?

If you have a few years to experiment with the hundreds, possibly thousands of theories that you read about on the Internet and in bodybuilding magazines, then yes, you might stumble upon an effective road to building muscle and burning fat. But chances are, it will take many months if not YEARS of trial and error, which leads to injuries, frustration, and most importantly, wasted time. Some reading my site are beginners, while many others have been trying to build muscle or burn fat for years without success, but whether you consider yourself a novice or experienced lifter, you will not progress unless all diet and training variables are intact. When beginning to seek new muscle gains, my goal was no different than yours -- to achieve results as quickly as possible, without spending months experimenting with countless theories. MANY variables exist, not just in training, but also diet (rep ranges, sets, exercise selection, form, rep speed, grips, protein/carb/fat ratios, caloric division, caloric cycling, water intake, etc), and neither I, nor anybody I know, finds the bodybuilding research process enjoyable, as the goal is to start achieving IMMEDIATE RESULTS, because otherwise, you are wasting VALUABLE time. There is nothing more frustrating than training very hard, consistently, consuming what appears to be an effective diet, and after weeks of sweat and sacrifice, looking in the mirror, only to see the same physique as the month before! This is EXACTLY what you will need to tolerate for months, possibly YEARS if you decide to experiment with so many of the ineffective, sometimes dangerous techniques that you read about on the Internet, and in the worst case scenario, you may gain a significant amount of FAT with little to no muscle, and appear FAR WORSE than before you started to train! In fact, some people quit trying to build muscle or lose fat because they become so frustrated with the experimentation process, never achieving any considerable results despite putting forth years of effort (and yes, I receive emails from those who achieve more with MuscleNOW than they did through the prior 9-10 YEARS of experimentation). Many if not all of my MuscleNOW users spent time searching for answers elsewhere, as most do not stumble upon my program before they fail with alternative choices, and as you can see by the hundreds of testimonials, results increased dramatically once they followed ALL necessary training and diet variables as outlined in the MuscleNOW program.

So, back to the original question -- where are the free programs that provide spectacular results? If they existed, you'd visit a major search engine, and find plenty of well organized bodybuilding solutions that work wonders! But instead, you see conflicting information, message boards with ten dozen theories, and ineffective techniques packaged as the latest "scientific discovery". So, what was it about your search for free information that brought you here? I assume you have not found answers elsewhere, so I would venture to guess that spending more time searching the Internet will not solve your problem, but rather ADD to the confusion, because it is the MANY various diet and training theories that actually make it VERY difficult to determine what TRULY builds muscle and burns fat, that is, without undergoing years of experimentation on yourself (following the same path as I did)! People have emailed me saying they stumbled upon my site months or years ago, and finally, after finding that no other road was leading them to desired progress, they finally decided to try MuscleNOW. Was the wasted time experimenting with other routines worthwhile? Not to them. Most likely, they were also looking for the one web page that would provide them with a perfect routine, at no cost, yet months went by with no positive results. To the man or woman who searches for effective muscle building or fat loss techniques, the Internet becomes a pile of conflicting ideas and suggestions that could take more time than most people have at their disposal to experiment with, and this is one of the main reasons why the majority of people who pursue muscle building or fat loss goals quit the process before producing significant results.

The question is this -- if you are truly serious about dramatically improving your physique, then why would you try to avoid the small initial start-up cost that will teach you EXACTLY what produces the muscle gains or fat loss you're working so hard for? Wasting time should NEVER be an option! People spend hundreds of dollars per year on gym memberships, purchase their own home gym equipment, and experiment with worthless and potentially dangerous supplements that cost a fortune, yet cringe at the idea of purchasing a course that teaches them the knowledge that will SAVE them from falling prey to gimmicks, and will TEACH them how to use the gym membership or equipment they have already paid for! Who wants to spend time lifting weights and following a disciplined diet while achieving NOTHING? What's the point? But some scoff at the idea of purchasing a program that will show them the proper path to follow, instead stubbornly trying to find that free solution, while opting to continually eat and train without results! It's like deciding to take a trip to a place you've never been before, but refusing to buy a map because you would rather save a few dollars and experiment with different roads until you hopefully find your way. Most people expect nothing less than RESULTS for the time they spend pursuing new muscle mass or fat loss, and the MuscleNOW book with Lifetime Email Personal Training is the CLEAR roadmap that will end all confusion, and provide a detailed, effective path to noticeable improvements; you have my personal guarantee on that! But if you don't buy the map, you will find yourself lost, and eventually, will return home without ever reaching your destination.

I simply offer what works -- a diet/training program that will transform the body of any individual who puts my techniques to use in their own life, and I will be here to offer email support, for as long as we both shall live!

Is MuscleNOW All I Need To Achieve Results?

I have summarized all you need to know about muscle building and fat loss in an understandable, easy to read format, covering all aspects of training and diet, allowing you to access me by email when you have questions, as well as communicate with others who are following MuscleNOW through the Member's Only Area; so what more can I offer? When you have lifetime access to the author, no question remains unanswered, so what additional resource could possibly add more value than direct communication with your instructor? The countless bonuses that you may find in certain Internet bodybuilding or fat loss programs are merely marketing tactics to make the offer seem extraordinary (and increase the likelihood of your purchase), as opposed to providing useful tools that will contribute to results. Many who attend four years of college complain that the majority of classes required for a certain major do not pertain to what the individual wants or needs to learn for the career he or she wishes to pursue, instead needlessly extending what should be a 1-2 year educational program so that the university can charge extra money. Why would a bodybuilding program need informational bonuses, when such a system by nature should provide you all that is necessary to achieve results? Other than lifetime access to the author, a place to correspond with others who use the program, and the system itself, which teaches you exactly how to train and eat for results, what more can a person ask for? If you see a site providing endless "bonus" materials, then know that you are watching an advertising gimmick unfold before your very eyes, and leave before you find yourself disappointed! Don't say I didn't warn you.