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Creatine

Creatine didn't help me gain any noticeable weight or strength, while others have claimed 5-10 pound increases in body weight, and noticeable power surges in their main exercises (bench press, squat, etc) due to creatine supplementation. The most you can expect to achieve from creatine is a 5 pound or so WATER weight gain, and a slight increase in muscle size and strength. Now here's the creatine downside:

• You will NOT maintain creatine increases without continued use of the supplement.
• Consistent creatine use will NOT lead to additional weight retention above what you achieve in the first 1-2 months.
• The weight and size gain achieved through creatine supplementation is WATER retention, and not lean mass (which is why it disappears if you discontinue the supplement).
• Long term side effects of creatine supplementation are unknown (and you will need to maintain long term use if you wish to retain the minuscule benefits).

Remember, only some make improvement while using creatine, and even the best cases will be slight. Is creatine worth the cost? Not on my life! It's up to you. If you decide to try creatine, make sure to keep all other variables constant (diet, exercise, etc) so that you can determine the true benefit to your specific body chemistry. I believe you'll notice that creatine cost GREATLY outweighs the "results", and potential risks.

In short -- avoid creatine! Remember, muscle mass results from PROPER training/diet, and NO supposed band-aid (such as creatine) is a valid substitute.

I have achieved tremendous success (over 60 pounds of muscle), and will show you how to improve your body through proper diet and exercise techniques.

To Learn EXACTLY How To Train/Diet For Muscular EXPLOSION

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MUSCLE WITHOUT SUPPLEMENTS OR DRUGS -- CLICK HERE!

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