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HIT - High Intensity Training (Low Volume)
Those who have tried HIT training will note gains in strength, but will also point out disappointing muscle gains. There are programs that either offer too much volume, or too little (like HIT), and both are counterproductive to muscle growth. The proper cycle of sets, reps, rest periods, and grips are necesary to not only consistently add muscle, but to avoid overtraining.HIT, by design, doesn't provide sufficient overload or intensity (even though it, by name, implies pure intensity) to stimulate consistent muscle growth. In fact, the only lifter HIT will benefit is one who is either beginning / returning from an extended vacation (and thus is unaccustomed to stress, and will soon plateau with HIT), or an advanced lifter who is overtrained (and benefits from a reduction in stress, which will also soon result in a plateau). For both the beginner (or one who returns from a vacation) and overtrained athlete, HIT will only provide results for a limited time, and then muscular progress tapers off. The reason is too little volume and improper rep speed. Those who have tried will note a lack of muscle gains, but will continue using HIT techniques due to the strength increases -- they somehow believe muscle growth will soon follow. This is not so! I am AVIDLY against high volume programs (many sets per muscle group), but also believe that lack of sufficient overload is an equally sizeable roadblock to success (evidenced by HIT techniques). A differing range of sets is best, but only when cycled properly, and combined with proper grips, rest periods, and rep speed. Also, correct diet is just as important as proper training principles, as are MODERATE TRAINING SESSIONS (HIGH VOLUME WORKOUTS LEAD TO RAPID BURNOUT!).
Remember, whether you wish to produce small or significant gains
in muscle, the principles are IDENTICAL. I have achieved tremendous success (over 60 pounds of muscle), and will show you how to improve your body through proper diet and exercise techniques.
