People fear that weight training techniques must become extremely intense,
which is true for elite bodybuilding, but weight training also applies to
those wishing to achieve an above average athletic physique, and weight
training even benefits those who do not seek any noticeable added muscle,
but wish to improve health and lose weight, so weight training does not, by
its nature, require extreme intensity. In fact, a variety of weight training
techniques can be used to target specific goals, as there are specific
weight training techniques for bodybuilding, other weight training routines
that are best for strength gains, and still other weight training principles
that benefit those seeking to firm without building large muscles, therefore
weight training applies to all who wish to achieve any level of physical
fitness.

Those who avoid weight training due to a fear of building large muscles or
becoming injured are doing so to their own detriment, as weight training is
extremely helpful even for those who have no desire to achieve bodybuilding
greatness, and most weight training injuries occur due to improper form or
excessive volume, therefore such weight training mishaps can be avoided
through proper application of proven weight training techniques.